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Found PB2 available from UK seller
Been dying to try PB2 since I read about it and found a UK website selling. Got delivered today and OMFG, it is amazing! If you haven't heard of it, it's powdered peanuts where the fat has been extracted (to make peanut oil) and you make it up with water to get the protein and fibre (and taste!) benefits without the fat.…
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Can you make hot chocolate with protein powder?
Got some Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate and it makes a lovely shake, could it be made with hot milk for a more nutritious hot chocolate? Or are there ingredients in it that don't like heat?
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Scooby advanced calculator
Still early in my journey and am in the "playing with as many calculators as possible" phase and was looking at Scooby's advanced version... I've been using the Katch-McArdle calculation because I have my BF from a health assessment the other week but further down the page there is this gem of information: "Everything has…
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Suprising meal numbers..?
What meals have you had that really surprised you with the numbers...? Maybe something delicious you had and couldn't believe how low or good the numbers were, or maybe something extremely ordinary that had monster numbers...? This was my lunch today: Super delicious, extremely filling and only 21% of target for today…
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Snack bargain at Sainsbury's for those on maint/reset (UK)
With it sometimes being difficult to get up to TDEE some days without just resorting to eating crap, I was pleased to find Sainsbury's have decent price drops on almost all their protein/nutrition bars. Favourite so far is Power Bar Ride (Peanut-Caramel) and Power Bar Protein Plus (Vanilla Crisp), but Sci-Mx Protein…
