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New
Hello, I just started IF last week for two reasons I had a double blockage in my intestines and one side ruptured last October so months I'd not being able to do anything and being at home because of covid the weight gain started. So my doctor suggested IF one for gut rest and it has helped so much the other being weight…
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Paleo
Hello just needing a little help from some people that are living a Paleo lifestyle I have been doing Paleo for three weeks not seeing really any weight-loss although I have lost inches and I do feel much better needing a little help with the diary in the calories in calories out please
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Plateau
I love low carb and feel great the inches are are coming off but the last week and a half the scale has not moved. Any help would be greatly appreciated
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low carb and working out
Hello I just started the low carb lifestyle. I know when you workout you can eat calories back but do you get carbs back?:ohwell:
