Paleo

shaymonieq
shaymonieq Posts: 22 Member
edited December 1 in Food and Nutrition
Hello just needing a little help from some people that are living a Paleo lifestyle I have been doing Paleo for three weeks not seeing really any weight-loss although I have lost inches and I do feel much better needing a little help with the diary in the calories in calories out please

Replies

  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    Paleo is not necessarily for weight loss, you still need to consume less calories than you burn. Are you tracking your foods?
  • shaymonieq
    shaymonieq Posts: 22 Member
    Yes I'm under and I also use my Fitbit
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    shaymonieq wrote: »
    Yes I'm under and I also use my Fitbit

    How far under? There is something to be said for ensuring that you are properly fed, if that makes sense. If you eat too little, your body might have trouble letting go. I do better in the area of 1500-1800 instead of the 1200 that MFP recommends, sometimes you just need to play around with the numbers to find out what works for you.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    edited April 2016
    If using a fitbit you might not be under. Fitbit is known for overestimating burn amounts. Just a thought.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Paleo is just a WOE...it's not default weight loss.
This discussion has been closed.

Categories