Intermittent Fasting and structure
Hope you guys can correct me on all the things I'm doing wrong... coz the trainer at the gym wasn't any help. He doesn't advocate IF. Goal is to lose as much body fat by Nov 10 (vacation), at least 30 lbs body fat. I'm 5"2, 39 years, female, 35% body fat, 168 lb. IF Structure: I've been doing IF off and on for about a…
