jo_escolano Member

That is my BIGGEST problem (the bulge between breast & belly button). How long did it take you to lose 43lbs?

You don't believe in all the benefits that comes with a ketogenic diet? So, if you want to cut how would you go about it?

Thanks. You're right but sometimes...... There are so many programs out there that can help you lose weight FAST and it's tempting to just jump into those weightloss programs... but I don't know anyone personally who have kept the weight off. Thanks for the advise. I see my mom in November and she's not nice to me when she…

Thanks for the input! Sorry for the delay in response. When I posted this I JUST read about 5:2 and I haven't moved on from 16:8 and got confused... thus the post. But I got it now. I'm doing better. I've ignored the 5:2, continuing the 16:8 most days in the week. I've used this calculator…

If you log it in as recipe it'll give you a nutritional value.

SW: 168lbs in August 16th CW: 164lbs GW: 130lbs Also keto and IF. No travel here but we do have a vacation coming up in November. By then I was hoping to have lost 20+ lbs and by Christmas the remaining for 14lbs. I am not losing as much and as fast as I hope in IF and Keto

How are you guys on the Sanford profile these days? I've been thinking of starting it but just a few things that makes me hesitate: a) I don't like being restricted lol - that's probably my problem b) I don't want to pay the cost of membership c) I wouldn't have time to see the coach since any free time I have I try to go…

I'm confused... Is 5:2 refers translate to 5 days regular and 2 days fasting? I thought it is 5 days fasting and 2 days regular. I do 16:8 and I try to stick to 1200 cal that MFP gave me, but when I work out and punch the exercise in, the cal increases to 2000. Do I eat what I worked out? What about exercise? Do you…

Vodka, water and crystal light.

I go on youtube and watch before and after pictures. I also think about buying a smart activity tracker but I know if I don't work out I'm just wasting my money. You're not alone though. But I feel the same way. Its a constant battle. Everyday I fight and its so hard going into work and seeing someone brought in bagels…

Thanks for all the advise!!! I know the macros are just suggestions and the key is deficit. So will keep plugging away and just do my best... Still shopping for protein shakes. Anyone knows a good one that will help in body fat loss?

Wow!! 54lb that's awesome! Good job! When you say lean-proteins-and-veggies-that-are-on-sale diet, is that a program?

My BMR is 1334 cal/day and my TDEE is 2009 cal/day. I'm currently drinking a protein shake that has 7g carb and 15g of protein 100 cal per serving, I drink this breakfast and lunch. Lately I drink Muscle Milk after workout. I weigh 153lbs, 5"2, age 37, female, 36.5% body fat. Most days my calorie intake is between 1000 to…

Sure!!! I like working out but I've kind of stopped. No kind of, I have. Lol. Would love to have a workout buddy. I was thinking tomorrow to join the gym. Tell me about yourself.

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:laugh: Hi!!! I've been using myfitnesspal awhile now but haven't added (and haven't received any) friends. :happy: But would love to have some! to support each other. So your added. :flowerforyou: