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New runner & week one in the book!
I just completed week one today! My best friend & I started this to train for our first 5K in April. I wanted to do it & convinced him it would be a great way to stay in shape. (It's always better to have a traing buddy:) I've found it to be easier than I expected, but I'm sure that is thanks to all of you in this group…
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Newbie looking for motivation - starting JM 30DS
Hi all, My name is Dan. I'm married & have one son who is 7 who is full of energy:) I started my journey one month ago today on MFP. My wife found this app for my iPhone and said we should both try it. I have already lost 12 lbs in the first month. My wake up call to lose wieght came at the end of April when I was sent to…
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Protein Shakes & Powder - How to use?
Okay, I'm new to all this stuff and have been trying to find out about protein supplements. I purchased some shakes & powder but not sure how to get the best benefit. Do I use them before or after exercise or in place of meals? I know I can use more protein during the day but don't know the best way to go about it. Do I…
