Hi all.... I'm trying to eat healthy and drink water throughout the day, but i find around 8-9pm i'm starting to get hungry again...and i break on times snacking... Any ideas of how to reduce the hunger or something i can do to take away the craving.....in all fairness i'd happily take a pill that makes me super fit,…
Hello all :) I go to the gym first thing in the morning 6am and do around 45-60 minutes of weights five days a week, However, as i need to be in work i don't get time to get any cardio or fitness in. when i get home from work im hungry and tired and just don't want to do any fitness, especially the new T25 DVD home…