We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Weights and Fitness

evsy10
evsy10 Posts: 4 Member
in Motivation and Support
Hello all :)

I go to the gym first thing in the morning 6am and do around 45-60 minutes of weights five days a week,
However, as i need to be in work i don't get time to get any cardio or fitness in. when i get home from work im hungry and tired and just don't want to do any fitness, especially the new T25 DVD home workout. Then weekend comes and i feel drained and my muscles recovering from the weights during the week.

i'm getting married next year and need to shred a bit of fat and tone up. Any ideas on how to get my lazy backside doing fitness and cardio when i get home from work.

Thanks :)

Replies

  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    How about 3 days weights and 2 days cardio? It may even give your muscles a better rest for lifting or even give you the ability to do one extra day on the weekend.

Categories