I thought it would be great to share tips on how to snack without loading up on sugar, carbs, and of course calories. My go-to snack today was a cucumber with a 100-calorie mini cup of spicy guacamole. Only 120 calories but very filling. And YUMMY!
Hi there! I am about halfway through my weight loss journey (15 lbs down, 15 to go!), and I have found that it really helps me to have engaging Fitness Pals, pals who will comment on my posts and diary with helpful feedback and just general support and encouragement. I think it helps to know that someone notices my…