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Discussions

Is it ture ? Calories deficit = fat loss -- Question
Someone said to me in passing that I would need to cut 3000 Calories a week to loss one pound of fat. So, I googled the idea and found this: "To lose weight: To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a…
Sometime we need a laugh.
Hi, I'm fairly new on MFP and I'm not really sure how one starts making connections with people so, I had this thought: As we all push ourselves and cheer each other we also need once in a while to have a good laugh. Some of my favs on the net are: http://xkcd.com/ http://theoatmeal.com/comics and http://angryflower.com/…