Is it ture ? Calories deficit = fat loss -- Question
Someone said to me in passing that I would need to cut 3000 Calories a week to loss one pound of fat. So, I googled the idea and found this: "To lose weight: To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a…
