Forum lurker here...coming out of the shadows. What oil/fat do you guys use for high heat cooking, like searing your meat or roasting veggies at 450 degrees? Or firing up that wok for a yummy stir fry? It seems like most of the oils with the higher smoke points are those nasty seed/vegetable/corn oils. And I know…
I'm definitely making breakfast for dinner tonight. I'd love to hear some extra delicious suggestions and/or personal favorites!
Generally during the weekday, while at work, I eat pretty great. The cafe here has a salad bar with fruit and protein choices and they often also have some healthy stuff on the hot line. I also bring healthy snacks to tide me over those hard times of the day (after my coffee and between about 1:30-3:00 PM) - apples, string…
I truly don't mean for this to be a vain question! I'm asking because I'm looking for some rah-rah encouragement, I guess! Let me begin by saying that I would judge my self esteem to be quite high. I have a great self-body image and I don't put myself down. In high school it was lower, because I'm short and puberty…
This is my 25th consecutive day logging into MFP! Happy memorial day weekend everyone, and I wish us all luck conquering the BBQ and beer.
I'm actually borrowing the DVD's from a co-worker and I'm starting tonight - but I still thought I'd join because I plan to do it for several months - my butt needs quite a bit of work, haha. Good luck everyone!
