22 lbs in 2 months good or bad?
I lost 22 lbs in 2 months, is this good or bad? Started at 200, today I am 178. Age 42, 5'9", Male. Is this normal progress, too much weight loss in a short time or too slow? I exercise at least 3 times a week, and have been eating very healthy, ie oatmeal for breakfast, salad with protein for lunch, salad with protein for…
