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Always order the salad dressing on the side, ask if they have a light Balsamic or a light Italian.

To make sure I get my protein I take protein shakes like Cytosport Evopro or Muscle Mlik. Evopro has 26G of protein per serving and muscle milk has 32g.

Thank you for the advice. I am doing what I think is hard cardio, the gym i joined offers free classes so i am doing the boot camp and cardio kickboxing classes 3 times a week, then I do another 15 minutes on the elliptical or stair machine. Plus I will about 30 minutes a day. And I will check with the doctor to make sure…

That is a good idea, I have not been taking a multi vitamin, but will start now.