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HELP! SWIMSUITS that don't DIG IN AT THE HIPS!
Happy FRIDAY! So I've lost a decent amount of weight/body fat that I am getting close to being brave enough to attempt wearing a two piece in public. Problem is, my hips have ALWAYS been slightly chubby to a point where I hate when the suit digs into my hips! I'm not even that fat, but GOODNESS I HATE SEEING THIS lol.…
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How long does the body need to adjust to a calorie increase?
Hi all, For about 4 months I was on MFP's "suggested" 1200 calorie limit, and while I have lost a pretty good amount of weight, I started to notice my body needed more coz of all the lifting/working out I do (Cardio/lift 5-6x a week). That, plus a bunch of research have led me to do a calorie increase. I am now really…
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Anyone down to the last bit of their goal? ALMOST there???
What's up MFP! I've lost weight when I didn't think it was possible (always been on the borderline of chubby and fat) and now I'm down to the part where I wanna lose that last bit of fat from my body and am getting more serious about building muscle. I'm trying to tone and tighten up, but I'm working with that last bit of…
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Transition from Treadmill to Outside Runs w/Weak Ankles
Hello, I've typically hated running most of my life, but now that I'm in the best shape I've ever been in my life I recently decided to take a stab at it and it and it turns out - I LOVE IT. I've only been running on the treadmill so far - interval hill training - and haven't transitioned into running outside, but I'd like…
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Kimchi Quinoa - 275 cals per serving!
Made this after being inspired by cbrrabbit25's post about Mac n cheese quinoa! Made me wanna get creative coz I loooove kimchi fried rice; my bf usually makes it with butter and spam or regular hot dogs... I had to have a healthier alternative. Serve w/your fav green veggie on the side. Hope the pic shows, it's linked to…
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How Often Do You Hit Your Macros?
Does everyone hit their macros every day in a week (within 1-2%)? Or do people generally allow for some wiggle room? I was just curious and wanted to see how everyone was doing. I also don't like how MFP set up my macros - I do weights too - is there a way to change that in the app? I didn't have any luck finding that.…
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When you want to lose and your partner wants to gain???
Hello all, I wanted to see if anyone had any secrets or tips to helping achieve opposing goals in a relationship regarding the meals you have at home. My boyfriend has been blessed with such crazy insane genes that his core is naturally hotter all the time and he's always burning calories no matter what! And I, of course,…
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Open diary users willing to share some <400 cal recipes?
Hello all, Are there any open diary folks out there that I can add that are pretty savvy with the 400 calorie meals? Looking for some new ideas so I can prevent any slumps that could come up! Thanks in advance!
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15 Days of Consistent Use!
Hello, I'm one of those people who downloaded MFP 5 months ago, then never went on it again because I wasn't ready to start tracking, deleted the app, started eating healthy about a couple months ago, and decided to start taking ownership and seeing how I was really doing. I'm looking for POSITIVE and SUPPORTIVE friends…
