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t25 alpha & beta results
Hello, I am going into week 10 next week of T25 in the Beta Phase. I lost approximately 10lbs during the alpha phase but have not lost anything since then on the beta phase. I have lost inches. Has anyone else experienced this?
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Workout Suggestions
I officially finished my 10 weeks of Alpha/Beta T25. I am going to take a week off before I decide what my next work out program but would love to get some suggestions. I decided to not continue to Gamma as I still have a lot of weight to lose. I thought about redoing Alpha/Beta phase but thought that maybe its best if I…
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Scared to keep eating more calories
Hi, I have recently decided to start my healthy eating again and have converted from Sparkpeople to MFP. So far I love the food tracking app much better! I need some advice on the recommended caloric intake. On spark people, I had a recommended 1200-1550 calorie range but I would always stay between 1200 - 1300 calories.…
