hannahwilllose14

Discussions

I'm a bit confused..
For the past couple weeks my weight has lingered at the same weight, I blame a lot of it on high sodium around the holiday foods but I randomly stepped on today after I woke up and the scale said minus 3 pounds.. I weighed the day before as well. I didn't change my eating habits, I've been steadily logging 1,200-1,700…
Do you rely on...
The button at the bottom of your food diary that tells you how much you'd weigh if every day were like today? I don't. But I do wanna know if anyone else does and do you find it to be useful?
Calorie intake?
How do you know how many calories you should be eating each day? I know it involves burning more calories than you take in, but how do you find which numbers are right for you?