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Taking a running/exercise break? GIRLS! (PERIOD PROBS)
For about a year I have run every other day and I average about 15-20 miles per week. I know it's not that intense but lately I feel like I just need a break. I get so stressed even the thought of running but I still push myself. I am currently trying to gain weight. I'm not underweight at all (112lbs ; 5ft4 ; BMI: 19.7)…
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Eating until full? Help?
Does anyone else find that they will know the calories in their meals and are hungry before you start to eat but then you get full quickly but you still have half of the meal left? I get this sometimes but mostly with dinner! I always find myself wanting to keep eating because if I don't ill be under my calories goal and…
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Is my HRM accurate?
I have a heart rate monitor but it didnt cost an obscene amount (about £40) and now I am doubting its accuracy. The number of calories I am burning don't appear too outrageous; for example in a 60 zumba class it gave me and expenditure of 550 calories. I thought that as fairly accurate because I was really trying. However,…
