why am i gaining weight?
I have been working out mostly 3 days a week anywhere from 30-60 min most of which is cardio (minimum 30min) and the rest weights. 2 weeks ago i was 7lbs lighter than today. I dont know what Im doing wrong. I am trying to stay with 1220 calories a day (unless I've worked out) and trying to drink 4-8 cups of water a day.…
