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Thanks for the advice, I looked up the website you gave and I find it intersting, you are the 1st person I have talked to that suggested I wasnt getting enough calories. I also google what TDEE means and it says I should get 2363 calories/day and then minus 30% which would take me to about 1600cal/day. I will try this and…
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ok thanks everyone for your thoughts, its nice to see people not knowing each other care to resposnd to how others are feelling. we are all in the same boat i guess. here is my plan: I will continue with the weights, I will drink at least 8/8oz glasses of water a day, I will try to only weigh myself weekly on mondays, and…
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I do eat the calories I've exercised b/c MFP says they already put you at a deficit to lose weight w/o working out. I do have a HR monitor, however I've only had it a week now. I forgot to use it tonight, but in compairing it to the machines it is fairly spot on so I put in their caloies, I never use the calories MFP say I…
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I'm 5'5" and nothing has really changed from the 2 week prior this weight gain. I am down 1.8 this am from my originall post kbut that still doesnt take me back. I am & was exercising and eating the same. The only thing I can think of that changed is I was drinking a lot of water and now not so much. I read somewhere that…
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well i found you again....sorry its not 6am waist 38 hips 47 thigh 30 weight 209.2 will post my results for the challanges later this evening.
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I would like to join the challenge, but how do I continue to be apart of this each week? I'm new to mfp (really being involved) since about 40 days ago. Idk how I can keep up & get u the info u need once I leave this page
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my goal is 150-160 i currently am 211 though 2 weeks ago I was 204.....not sure whats going on
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GREAT JOB! WAY TO GO!
