why am i gaining weight?

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  • DanaDark
    DanaDark Posts: 2,187 Member
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    Dan to the rescue!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Dan to the rescue!

    My doors are open to everyone!

    I planet=1 organism!
    We are all important!
  • amandatim2
    amandatim2 Posts: 9 Member
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    Thanks for the advice, I looked up the website you gave and I find it intersting, you are the 1st person I have talked to that suggested I wasnt getting enough calories. I also google what TDEE means and it says I should get 2363 calories/day and then minus 30% which would take me to about 1600cal/day. I will try this and see what happens. Thanks for your help. any other adive would be greatly appriciated.

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