Today is a typical day, I had a bagel with 1 tbsp of honey and 1 cup of milk. For lunch I had 1 cupe of roasted turkey and 1 cup of squash/zuchinni. I have WAY exceeded my protien goals. WHAT? I feel like I have been carb loading basically, but have tons of carbs left. What gives? There is no doubt my body responds better…
:flowerforyou: I am so ready to finally, once and for all to have a good relationship with food. I know by working on my relationship with food will result in weight loss. Would love to hear what you do regarding moderation with food. I am 35 years old and a wife and foster mom of 2 boys. Also, trying to figure out a way…
