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Scale going up :(
So in Nov-Dec when I was working out and watching my diet I weighed 155 lbs. Down from 162. Yaay .. Some part of Dec-some part of January I slacked a little and stopped caring about food/workouts. Didn't gain much.. 156-157. Got my act back together and started watching food/workouts. I workout 5 days a week and I sweat ..…
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TTC and weight loss/exercise
I had my first born 21 months ago. I was a bit overweight when I conceived him. Probably about 5-8 lbs over weight. I had him. Healthy baby. Life was good and I was never able to lose the baby weight. So now I am 15 lbs overweight and want to have another kid. My question is, is it okay to workout as hard as I am right now…
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Losing weight without working out
Hello guys. I've been logging my food for the last month or so and I've lost some weight.. probably around 7 lbs. so far. I was working out 4-5 days a week for almost an hour. My weight loss was slow for all the hardwork i was putting in it. But okay 7 lbs.. I'll take that. But now my issue is I don't have a car to go…
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How to use my gym time effectively
I need help MFP... I am trying to lose weight. About 25-30 lbs. I am 29, 158 lbs. and 5'4. I know my calorie intake and what's good, what's not good for me. I try to eat 1200 calories.. oh no its not too less for me. I upped my calories and found myself eating a lot of junk, cakes, unhealthy carbs. Looking at my family…
