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Protein Powder and weight gain?
Does protein powder make you gain weight? I have been using it after running and have noticed more fat around my legs, arms and midsection. The only difference I can think of is adding protein powder to my daily diet.
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New!
Hi y'all, I'm new and would love support. I have been a binge eater for 9 months now and have put on 15 pounds. I'm 5'5" and now weigh 135lbs. I hate that I've gained weight in such an unhealthy way and would love to go back down to at least 125lbs. Binges are taking over my life and I am so ready to be set free from them!…
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18-21 year old females looking to lose 10-15lbs?
Hey y'all! I'm 19 5"5' 135lbs currently Wanting to lose 10-15lbs! Add me if you have similar goals! :)
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Want a new start
Hi everyone! I am a queen yo-yo dieter. I have currently gained 15 pounds and I want to get it off. I know I need to change my lifestyle and need support and encouragement to do so! Add me if you'd like! :)
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Help! Desperate of positive support!
I want a new start. I can't keep living an unhealthy lifestyle. Food has become my worst enemy and I want to start living life freely. I need friends who are willing to help me through this. I only want to lose 10-15 lbs, but I want to GAIN confidence. I want to start loving my body instead of hating it!
