Calorie Deficits + Building Muscle
I've been on MFP for 6+ months or so and lost 70 lbs (255+ to ~185 lbs now) through portion control, better diet, and lots of cardio. Not only have a found that in changing my diet its difficult to get up to the goal calories i'm supposed to eat, mentally I don't let myself get there because I've had so much success up to…
