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Amberen for weight loss over 40
Has anyone had success using Amberen?
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Spring is so close!
I can't believe Spring is 21 days away and the time changes in 11! Time is flying by! Hey to all of you, I love this place and how it helps you with fitness. I use a FitBit One with it and would be lost without that little device. As a matter of fact I go a little off the deep end when I do misplace it! I hope to connect…
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Emotions, Hormones and Motivation - A help or hinderance?
It's interesting how going through different things in your life change your emotions and therefore, your motivation to sweat it out. When I first started working out about 4 years ago I was frustrated with my weight but more than that I was mad. I remember walking upstairs to the DVD player or downstairs to the Bowflex…
