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Fibromyalgia and Excercise
Hi everyone, I was hoping there would be someone out there who has struggled with excercising and the medical condition of fibromyalgia. I have had it for awhile and ever since I have started a new job about 5 months ago, I have been unable to excercise consistently. Sadly, I gained back all 15 lbs I had lost over the…
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AMAZING "HEALTHY" WAFFLES!!
Ok, I don't post a lot, but I came across these amazing breakfast waffles and just had to share the joy. I am a sweet breakfast eater (pancakes, waffles, french toast) and that can be a problem when you are trying to lose the pounds. I was reading an article on yahoo that mentioned a healthy alternative. After WEEKS of…
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AT LEAST WALK 20 MINUTES A DAY, BUT...
Hi there, I was hoping some one could tell me the straight out facts/truth about this. Ok, so I started taking the train to work not only to save my sanity from the horrendous commute, but because it forces me to walk to and from the train station to my office. My question is this: "They" say it's good exercise to walk 20…
