I think I am officially in a stall, have not lost an ounce in 10 days! I also think I got a little too comfortable with the instant gratification of losing 3-5 pounds or more a week and now I am really upset over nothing the past 10 days. I am not an every day weigher, I only weigh at the doctor's as an effort to avoid…
I will be having my surgery on 4-25 (THURSDAY!!!) I am just wondering how exactly do I stay under 40 carbs a day? My skim milk in my protein shakes registers as 13g per one cup of milk so if I only have milk in my shake and only use zero carb isopure I am already a 39g of carbs just from 3 shakes a day. And that is only is…