I've got a workout already. All I need are some good diet ideas. I have myself on a 2500 calorie diet, and I can never get all my calories in. I have not logged in fitness pal for a while, and when I don't get to go to the gym I eat less because I don't want to gain any of my weight back. So any suggestions would be good.
what's up ya'll? My name is Jeff, I'm 40 will be 41 in a couple of months. I am married to a very beautiful woman who is working to get into shape, and has really motivated me. We have 3 wonderful, but onrey children, and we go to one of the greatest churches anyone could belong to. We are both deacons in our church, and I…
