Frankieb208

Discussions

two tips!
swimming is fun, and it is one of the EASIEST ways to burn calories... 1400 for a couple hours of kickin around in the water at a slow pace... also for those of you who cant quite kick the habbit of eating late, there is a pill called "ali", you might not of heard of, it pretty much keeps the fat from staying in your…
Hello All!
I am finally taking my health in to consideration, I have a 2 year old daughter and Keeping up with her is crazy, walking from one side of the house to the other can cause shortness of breath, I do not want to let her down, so its time to start setting a good example, I am 6'5 and weigh 280, so I am not really heavy…