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Don't say no, say half !!
I work in an office with lots of very generous people often bringing in cakes, biscuits & pastries .... These are all obviously loaded with calories but if I really want one I ask someone to share it with me therefore halving the calories, I've been able to continue my weight loss and don't feel at all deprived ....…
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Busy working mum .... Nearly 40 !!
So .... Over the years I must have tried every weight loss plan and fad, some worked, some didn't, I've constantly battled with two stone since I was about 21, I've gained and lost that 2 stone more times than I wish to count ..... My youngest child is now two, my family is complete and I'm approaching forty, I want to get…
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Wedding in 9 days .... Need a last push
Im getting married in 9 days and have lost 16 lbs so far with fitness pal, I stick to 1200 calories a day but I'd love to lose another three lbs before the wedding ..... Any tips for a quick boost ?
