Don't say no, say half !!

annagxoxo

I work in an office with lots of very generous people often bringing in cakes, biscuits & pastries .... These are all obviously loaded with calories but if I really want one I ask someone to share it with me therefore halving the calories, I've been able to continue my weight loss and don't feel at all deprived .... Because every time I really want something 'I don't say no I say half' simple but effective :-)

jjeddy

That's my plan and it works great.. Never feel deprived.