-
Bloated - Confession...Need advice!
Hi guys, I have a confession, I love cabbage and beans. I've had them two days in a row and now i'm bloated :( and LOL at the same time. Yesterday, I added a boca burger to my beans and it was pretty yummy and gave me great protein. And it was so good, I wanted it for lunch today. But as cabbage, beans and brocolli will…
-
My first EM2WL Victory
So today I decided would be the day I shopped for new short sleeve shirts I went to Cato and for the first time started on the right side of the store. Sizes 2-16, vs 14w-26w. So I chose some XL shirts and was surprised by my waist line...I could actually see it, lol. Well I looked at the back of the shirt and noticed it…
-
Considering TDEE and need friends who do it and lose by it.
Hi My Fitness Pal I have been doing some research and am considering switching over to eating based on TDEE. I would like to have some input and friends who eat based off of their TDEE and I am most curious what you eat. I did the scooby calculator and it says my BMR 1637 and my TDEE is 2537 and my Caloric cut is 2157.…
-
I survived my first weekend without the cake and ice cream
I survived!!! On Friday, I made a post that I would sabotage my entire week by eating ice cream and cake Friday-Sunday. Well this was the first week in a long time that I had the self control and the will power to say NO! I realized something through reading the responses. My cake and ice cream are solely emotional treats.…
-
Help, I keep sabotaging my week!
Hi all, I have this problem, I have a great week, I work out several times from Monday to Thursday, but when Friday hits, something evil clicks. I feel the need to "reward" my great week with a slice of cake and ice cream. This is how I convince myself I'm OK: for dinner, I have a salad, and then I go to the very familiar…
-
How Do You Keep From Sabotaging A Great Week?
Hi all, I have this problem, I have a great week, I work out several times from Monday to Thursday, but when Friday hits, something evil clicks. I feel the need to "reward" my great week with a slice of cake and ice cream. This is how I convince myself I'm OK: for dinner, I have a salad, and then I go to the very familiar…
-
I'm a newbie
Hi, I'm a newbie and I'm absolutely loving My Fitness Pal, it's definitely becoming my best friend. We go everywhere together, we eat together, we go to work together, we work out together. I'm so glad I'm finally utilizing this tool! I weigh 198.4 and hope to one day reach 140. I've never in my adult life or teenage life…
