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what is paleo
i am struggling with how to eat. today i tried to just stay within the calories and it's really hard! i feel like lower carb is better for me but when i logged blue cheese dressing that i ate with celery it was 450 calories. it seems like the only thing i can eat to stay within 1200 is fruit and veggies, which is good to…
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Jillian Michael's supplements
I started the 30 day shred. I'm wondering, has anyone tried the supplements? The cleanse and the burn supplements? What do you think? I could definitely use some extra energy.
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Desperately need direction - fastest way to lose weight?!
Okay, I know. Go slow. But I'm desperate here. I have 3 months. I am ALWAYS struggling with my weight. I was down to 170 last summer because I had to go on a trip to a tropical island. Turns out, I'm going again but my weight has skyrocketed over the past two months. I went from the low 170s to 190! I feel awful. I took a…
