marimel

Discussions

hello there!
:wink: :wink: hello! Im just new here! I already lose some weight before i join here! Since im not working out again the last time i lose weight! Its getting back slowly sooner or later the pounds i lost! I hate to be fat again coz my jeans wont fit anymore again! Maintaining a healthy lifestyle is one factor 2 be in shape.
after 6
:smile: y after 6.. After 6 means u will not eat anything heavy foods after 6 pm.. In dinner.. I eat earlier than 6pm.. It also helps me to lose weight.. If i feel hungry around 7 8 or 9pm, i just drink water or tea.. Im not encourage anyone to do this. It still depends on you on what type of diet you want to do on…