what are some good diets or better yet lifestyle changes that i can do. i have tummy issues which means i am limited to foods i can eat that wont irritate it and i am lactose and tolerant. any ideas..... please help
im looking for some new friends to help motivate and even coach me to my goal. im willing to learn some new ideas, recipes and secrets to making a better me
im stuck at 180 and nothing seems to be working...someone motivate me and tell me what i should do I NEED HELP