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help me :)

Anw1588
Anw1588 Posts: 6
edited January 10 in Health and Weight Loss
what are some good diets or better yet lifestyle changes that i can do.
i have tummy issues which means i am limited to foods i can eat that wont irritate it and i am lactose and tolerant.

any ideas.....

please help

Replies

  • wjewell
    wjewell Posts: 282 Member
    You could try some protein shakes with almond milk instead of dairy milk. Almoond milk is yummy and has no dairy.
  • Rep1More
    Rep1More Posts: 1
    I can relate to your lactose intolerant situation. Mine is not as bad as others but I still try to stay away anything dairy besides protein powder. A good lifestyle change to your current "eating" habits is a "slow" change. What I mean is start slow and basic. Perhaps substituting sides with veggies and not necessarily salads. It could be grilled veggies, fruits (not from cans) etc. Start slowly incorporating good foods; within time you will realize that you are eating healthier and closer to your goal.
  • terijoestoes
    terijoestoes Posts: 205 Member
    Try new tastes like curry chicken salad, protein powder added to recipes like healthy muffins and breakfast bars, fruits you haven't tried before. Drink water not soda
  • nxd10
    nxd10 Posts: 4,572 Member
    Drink water or herbal tea instead of other things that are higher calorie or will bother your tum.

    Have one or two servings of fruit a day.

    Eat at least one new veggies every week until you've run out of things to try. Try cooking each a few different ways until you find some way you like them.

    Don't cut out desserts or sweets, but cut your serving size in half.
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