I'd like to build some muscle but I've been eating at a deficit until now so I don't really know what to up my cals to. I'm not interested in being a bodybuilder so I don't need to BUILD MUSCLE ASAP, but I'm not making the gains in strength I'd like in my upper body and it's aggravating. Would eating slightly above…
Well I'm making pretty good progress in my weight loss journey and I think I need some new MFPals. Not that I don't love my current MFPals but hey. Looking for people I can cheer on, especially girls that aren't actually trying to starve themselves to death and/or aren't going to complain about "getting bulky". I'd love to…
