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Type 2 Diabetic AND Diverticulitis
Hello all...wondering if anyone else has the issue I'm having. I am Type 2 Diabetic, and switched my HORRIBLE diet over to whole grains, almonds and nuts for snacks...and then ended up in the hospital for 4 days with Diverticulitis. Would greatly appreciate any input, diet suggestions, food suggestions from anyone else who…
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Jillian Michaels Recommendations
Hi all, I have 30 Day Shred, 6 Week 6 Pack, and Kickbox FastFix. What do you recommend as far as a schedule for incorporating all of these into a week? I also do C25K 3 days a week. Thanks!
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Suggestions to Help Hubby
Hi all, So here's my dilemma. I've been working through my weight loss journey, and have been pretty satisfied with my results so far. The problem is my husband. He truly wants to join me on this journey for himself. With the weight I've lost, he's gained close to 100 lbs. He works outside for his lawn maintenance…
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What am I doing wrong?
Hi there...I'm at a plateau, and not really sure what to do next. I started out almost a year ago with a simple 1 mile walk. I was 205 lbs, Type 2 Diabetic and knew I had to make a change. I bumped that 1 mile walk to 2 miles, and then 3. I started adding in Power 90 along with my walks, and everything was going great! I…
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My Before and Progress Pics of My Journey!
Hi All! I just wanted to share, as I've seen lots of other success stories and pics! I was diagnosed as uncontrolled Type 2 Diabetic in September 2011. I weighed in at 205 lbs. I was ashamed of myself for letting myself go, and I also didn't want to spend the rest of my life with a diagnosis. I started walking...huffing it…
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Someone PLEASE Explain Calories To Me!!
Hi All! I don't really need explained what a calorie is. I'm having a hard time understanding BMR (calories needed just to function) plus calories burned with workouts. My BMR is 1200 calories. When I do cardio...I'm burning close to 600 calories. So based on that...how many calories do I TRULY need to be taking in to lose…
