Dixie341

Discussions

Net Calorie Question
I am a bit confused about net calories. Right now my goal is set to lose 1lb per week, in order to do this my calorie goal is set at 1300 per day. I understand that to lose my 1lb per week I should net 1300. I was hoping to lose more. Suppose I ate 1300 calories and burned 500 calories by working out, is it mandatory for…
Two Weeks In and Looking for Meal Ideas
I am just over two weeks in and I really like MFP. I am struggling a bit with coming up with ideas of what to eat throughout the day. My goal is 1330 but I always seem to go over (aprox 1600 - 1800) and I end up having to work out a lot to burn the extra calories. I would love to hear some ideas for meals and ways of…