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Has anyone had ankle pain from 30DS?
Because I do...it's been about 4 or 5 days now straight...I've been walking with a bit of a limp and exercising on it is getting difficult. It's more the back (achilles tendon area) and sides of the ankle rather than the front. It's only my right side though...also feeling a bit on my left knee but mostly the ankle. I know…
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Would the BUTT BIBLE + C25K be too much? (re-post) lol
I'm in the middle of doing the 30 Day Shred...I am definitely getting more in shape and lots more endurance. I really wanted to start the C25K when I'm done with 30DS but I also want a good weight resistance program to go along with it...So would 4 days of Butt Bible and C25K on the other 3 be too much? Has anyone here…
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Would the Bible Belt + C25K be too much?
I'm in the middle of doing the 30 Day Shred...I am definitely getting more in shape and lots more endurance. I really wanted to start the C25K when I'm done with 30DS but I also want a good weight resistance program to go along with it...So would 4 days of Butt Bible and C25K on the other 3 be too much? Has anyone here…
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Skinny B*tch
...has anyone read that book? Thoughts?? I just finished it, and really liked it. Learned a lot of things that I probably didn't want to hear but that will benefit me in the long run, health and diet wise.
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Skinny *****
Wow didn't know the boards would beep it out lol. So...Skinny B*i*t*c*h...has anyone read that book? Thoughts?? I just finished it, and really liked it. Learned a lot of things that I probably didn't want to hear but that will benefit me in the long run, health and diet wise.
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Does anyone have trouble eating all their calories??
Anyone finding it hard to eat all of your calories?? I find it so crazy especially considering how much I used to overeat and gorge myself with food and not care...now I think of calories as valuable as money almost...like damn, do I really wanna part with 200 dollars, er, I mean calories for that?? lol
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Hello! Looking for friends on here... :)
My name is Lindsey, and I'm from northern california. I've got 60 pounds to lose and am looking for support! I've been doing this for almost 2 weeks now, and so far feeling great. Look forward to chatting with you all, this seems like a great community! :D
