is it okay to work out 7 days a week? Should I take a day of
I've been on a steady pace of losing about 10lbs per month for the past 6 1/2 months. I'm down 66lbs so far, with only 34 left to go. I work out every day on the eliptical for 30-40 minutes and 2-3 times a week I add in a toning DVD. I work out 7 days a week. When I attempt to skip a day, I end up feeling guilty and work…
