blbond82

Discussions

Running out of stomach before calories
With the whole making healthy food choices going on I'm finding it hard to eat all my calories in a day. I'm full at the end of meals and I eat a couple snacks during the day when I get hungry but I'm still not hitting my basic calorie intake of 1260.....and add in my calories back from exercise and I'm really under.…
Stretching with bad knees
I'm doing C25K and need to find some really good calf stretches. My problem is all the ones I have found involve more of a lunge type knee movement. That is the one movement I can't do with my bad knees. Those kind of stretches cause me more knee pain than the good they do with stretching. Has anyone found any calf…
Intro
Hi, another newbie to the site here. I'm Becky, a 46 year old single woman in a very demanding, high stress career. I live in Maryland, in the DC metro area and work on Capitol Hill as a Safety and Occupational Health Manager, specializing in hazardous materials. I am 100+ pounds overweight and decided back in August that…