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Sharing Tips!
We all have some good tips. I know Mark has really helped me with both encouragement and knowledge. Here are a couple of things... MyTracks -- I know it is an android app. I am not sure about IPhone. It has replaces the traditional pedometer. It is a GPS pedometer. I use it when I walk for exercising. I think it is a great…
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Friday Weigh In August 17, 2012
Well. I gained 1.8 lbs. this week. It is discouraging, but Bob's tip #5 reminds me to stay committed and not allow this to throw me off course. I ate right. I exercised. I hate my medicine. :-( Peggy
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Weekly Weigh In?
So...I am not going to tell my weight .. but what do you think about a weekly weigh in? +/- lbs. Would you like the weigh in on Monday or Friday? Or Wednesday? Or... Goal/Weight Check In Goals Accomplished for the week Weigh in: +/- lbs? Just scattered thoughts. Peggy
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Frustrated!
It is what it is! First, I am on 20 mg Prednisone. I may begin to taper at the end of September. Thus, weight loss will be snails pace. The good news, no gain. But it is frustrating. The words Bob wrote resonated with me. Choose the goal. Truly, the goal is to eat healthier with fewer processed foods, more water, and foods…
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Settiing Goals
Hi Guys... How about if we all set some small goals? Here are mine: Track input each day (continuation) Drink at least 1 gallon water per day Continue exercising each day -- developing a practical routine. ultimate: lose 15 lbs. What are yours? Perhaps we can do an evening checking for our "one day at a time" goals. Peg
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Hello!
Hi, The tracking on this website has kept my intererst for about five days! Yeah! I can't wait to get back on track with health and weight! Peggy
