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I'm almost in tears..need a pep talk or something!
Hopefully I am posting this in the right place. Long story short I was NEVER a gym person, never worked out or anything. I took the plunge and started working out-then went to another level and hired a personal trainer at my gym in January and she changed my life. My body changed, I have been doing things I would have…
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Walking
So last year I had joined a gym through work and went 5 days a week during my lunch break and walked for 45 minutes at a good rate: heartbeat up, sweating 3 of those days and the other 2 I did weights. Did this for 3 months and didn't feel or see results so I stopped out of frustration. Now that I got laid off I have…
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I know it's only been a week...
but I am kinda frustrated already. I followed the program and actually gained a pound. I am wondering if I should lower my calories count to lose more per week. I am set at a bit over 1500 calories and have to lose about 50lbs. Every other program I have tried always had me at 1200 (probably for a faster loss) . Should I…
