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How do you know when you're overtraining?
I have been working out a fair amount. I do the weight training from ChaLEAN Extreme three days a week. I do the CLX Ab Burner around 4 times a week. I do a Turbo Jam video around 4 times a week, and a Debbie Siebers stretching video (usually Slim and Limber) around 4 times a week. I try to do at least one video a day, and…
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Migraines blowing a day?
Hi, all. I have chronic migraines, and I'm noticing that on days that the pain is really bad, I'm endlessly hungry, eat crappy, and don't exercise. In fact, today was one of those days... and instead of exercising while the kids were taking their naps, I took a nap, too. Is anyone else like this? How do you get around it?…
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Building Muscle vs. Losing Weight
I've learned on here that one cannot build muscle while in a calorie deficit. But at the same time, one can't lose weight unless there's a calorie deficit. *sigh* I'm trying to figure out which to focus on. I'm 7 pounds overweight (losing 7 pounds will put me at the top of an acceptable BMI for my height), and my body fat…
