Every time we go grocery shopping, we make sure to get plenty of meat and fresh veggies. What else are your must haves from the grocery store?
In order to reduce cravings and to satisfy the ocassional sweet tooth/junk food craving, I try to abide by my own set of rules. I work in an office, and people bring in sweets and goodies all of the times (of course, they set them within smelling distance). So my rules are: -No eating before 10am (except for breakfast), or…