I try to eat a salad every day at lunch - it's an easy way to get in my needed veggies. :smile: However, now that I'm starting to pay attention to more than just the food groups that I'm eating, such as sodium, I noticed that my salad dressing has waaaaaay too much sodium in it. It has 620 mg of sodium to be exact…
I've been lurking for about 3 weeks now and thought I would come out of lurkdom to introduce myself. I'm currently trying to lose about 40 lbs and I'm in a summer fitness challenge through the gym where I take classes. I'm hoping to get a lot of information from all everyone to help me with this challenge and losing weight.
