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Take the class! The soreness will go away and moving helps. Just make sure to take it easy and listen to your body. Have fun!
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It could be that you need water, so I would try drinking a glass of water and seeing if that helps. From there, I would either go with a piece of low-fat protein (maybe a couple oz of chicken) to get the fat that will help with feeling full, while also getting a boost from protein. Or eat some veggies with protein (maybe…
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Go for it! I haven't done a full, but I've done a half and enjoyed every mile. Well, except that last mile! It's always the hardest!!
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I would love to join this group!!
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Just thought of another snack! Almonds... buy a bag and keep them at your desk or buy a bag and pre-make portions in ziplock baggies to grab and go.
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Some snacks that I take to work include fruit (bananas, apples, strawberries), snack-size cheese, dannon low-fat vanilla yogurt (in the tub), and kashi go-lean crunch granola cereal. I also take boiled eggs too... they're super yummy and I figure that a couple of eggs a couple times a week are okay (I eat the yolks too).…
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Definitely!! I mainly pre-plan what I'll be eating during the day while I'm at work (breakfast/lunch/snacks) and take it all with me. And I leave about 400-500 calories for dinner and depending on what I eat, I may have room for a treat like popcorn or sugar-free pudding (which is super yummy!).
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I'm in! Starting Weight: 178 lbs
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I like songs with a fast beat and most of these have that.... Boom Boom Pow by the Black Eyed Peas Jai Ho by ?? and the *****cat Dolls Do It Well by Jennifer Lopez Addicted by Saving Abel Naked Eye by Luscious Jackson Pump It by the Black Eyed Peas Wind It up by Gwen Stefani When I Grow Up by the *****cat Dolls
