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Need doctor, dietician, what?
I didn't see a complete catastrophe category so this will have to do. 48 year old male. Tired of being a fat *kitten*. I have love handles and a fat *kitten*. No other way to explain it. I have been 250 pounds for two plus years. I follow my 1500 calorie a day diet. 3 days a week I have an hour plus cardio. Usually biking.…
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Tired of this
5'10" male. My diet for the last three weeks my diet has been: Breakfast - 1 package of oatmeal and an orange. Lunch - small steak, two steamed vegatable portions, 2 cup each. Dinner - 2 cup chefs salad. Lettuce, cheddar cheese, ham, onion, low cal salad dressing. Snack - 5 chicken nuggets. Walk 2 miles a night at 3.8 mph.…
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Getting nowhere fast
Every day I am close to, or under calories. Every now and then I may go over a little. I started at 256. I had gotten down to 245. I am at 253. This last week was my best cardio week with two bike rides to a local walking park that has fitness stations, an hour and a half road bike ride (12 mph average) last Sunday and a…
