over 40 and struggling
I am 42 years old, I am 5ft 4in and weigh 148 lbs. I would like to get back to 128, at least that is my goal. I have worked out off and on for years, I also quit smoking just about 1 1/2 years ago. I do the Insanity workout 6 days a week, I try to keep my calorie intake at 1400 (not including the 350 - 550 calories I am…
